Hmmm - I'm really not sure what to write about this week.
I'm eating OK, I'm staying within my calories, I'm still kind of on track. I mean, I'm staying within my calories but I'm not making the best choices. A big handful of M&M's and a slice of pumpkin pie yesterday are not the best choices, even if I have the calories. Especially when I had the M&M's for breakfast.
BUT:
I'm just not feeling it. I'm not get-up-and-go about it like I have been. I'm worried that this is going to turn into an epic slide, and I'm trying to figure out the best way to stop it.
So here goes. I have to recommit. I'm going to just pretend I've already had the horrible binge and move on from here.
At least half an hour of exercise today. Sticking to the plan I've written down today. Every morning I write down a plan for food, counting calories to make a good total. Today I won't swap things out as I go. The plan I write is perfectly good. I should stick with it.
If I can do that day by day for a week, I'll consider that a success.
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1 comment:
One day at a time, right? I know it's easier said than done (and something I struggle with, too), but as you said, stick to your daily plan and don't worry about tomorrow until it gets here. You can do this. :)
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